FOOD THAT NOURISH VITAL ORGANS

Brain
Enrich your meals with foods rich in Omega-3 fatty acids like walnuts, chia seeds and sardines.
Leafy greens like Broccoli, Cauliflower and Spinach are recommended.
Plums, cherries, avocadoes, berries, oranges and red grapes are high in ORAC (Oxygen Radical Absorption Capacity) that is good for brain health.

Heart
Foods such as whole grains, leafy greens like spinach, berries, fishes rich in Omega-3 fatty acids, walnuts, almonds, tomatoes and seeds like flaxseeds and chia seeds are highly recommended.
Fruits like banana, orange, papaya and cantaloupe that are rich in potassium, beta-carotene and magnesium are beneficial for heart health.
Having Beans that is high in fiber and heart-healthy minerals like calcium, magnesium and potassium is recommended.
Full of heart-friendly nutrients including Vitamin B folate, Asparagus is extremely good for hearth health.

Liver
Sulphur-containing foods like onions and garlic along with beetroot carrot, grapefruit, lemons and spinach is good for liver health.
A recommended liver care ritual is to drink warm water mixed with lemon juice upon waking up in the morning to filter the unwanted toxins and to enhance the liver functions.

Lungs
Adding foods like apples, walnuts, berries, broccoli, ginger, flaxseeds, garlic and turmeric in diet ensures healthy lungs.
Drinking adequate amount of water is also necessary to keep the lungs hydrated as dry lungs are at an increased risk of irritation and inflammation.

Kidney
Stay away from processed foods.
Have foods like cabbage, apples, asparagus, garlic, berries etc.
Drink sufficient amount of water.

Teeth and Bones
Low-fat milk, cheese, yogurt, almonds, spinach and soybeans are good sources of dietary calcium.
Fish and eggs are good in Vitamin D that is necessary for proper calcium absorption.