HEALTH BENEFITS OF GARLIC

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.

Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative disease like Alzheimer's and dementia.

FUNCTIONS OF GARLIC IN THE BODY

Prevent Heart Blockages.
Garlic is also believe to help reduce the stickiness of the platelets in your blood. These platelets are responsible for clothing of blood consuming a healthy dose of garlic can help reduce the excessive clothing of blood.

• Wards Off Cough and Cold. Raw garlic has the potential to ward off cough and cold infections. ...
• Good for Cardiac Health. ...
• Improves Brain Functioning. ...
• Improves Digestion. ...
• Balances Blood Sugar. ...
• Boosts Immunity. ...
• Improves Skin Health. ...
• Prevents Cancer and Peptic Ulcer.