HOW VITAMIN C CURE CODE

Vitamin C to avoid the Cough and Cold. Vitamin C is one of the best remedies for cough and cold. It also strengthen the immune system. Most people know that foods containing Vitamin C are the only ones in the lime family. There are many foods that contain Vitamin C. These are just a few.


 
VITAMIN C TO AVOID THE COUGH AND COLD

Cabbage
Cabbage contains vitamin C and K as well as folate, minerals, fiber and antioxidants. Studies have shown that cabbage lower cholesterol and lower cancer and diabetes risk.

Red Bell Pepper
It contains Vitamin C and contains the least amount of sugar. But, when cooking these, vitamin C is destroyed. Therefore, it is important to eat bell peppers raw.

Carrots
Carrots contain vitamin C, as well as beta-carotene, magnesium and fiber. All these things strengthen your immune system. It frees you from diseases such as the cold.

Pineapple
Pineapple is a super food that provides vitamin C. The enzymes contained herein help with digestion and prevent stomach disorder. Pineapple contains more water. It is important to eat pineapple in sufficient quantities. Otherwise, high sugar intake can lead to diabetes.

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