NUTRI: Here's A New Findings About Combining Diet for Better Digestion

Food combining is a philosophy of eating that has ancient roots but has become extremely popular in recent years.

Proponents of food-combining diets believe that improper food combinations can lead to disease, toxin buildup, and digestive issues.

They also believe that proper combinations can actually help relieve these problems.



But is there any truth to these claims? This article will take a closer look at the research to determine whether food combining is effective.

What is food combining?
Food combining is a concept based on the idea that certain foods pair well, while others do not.

The belief is that combining foods improperly — for example, eating steak with potatoes — can lead to negative effects on health and digestion.

Food-combining principles first appeared in the Ayurvedic medicine of ancient India, but they became more widely popularized in the mid-1800s under the term “trophology,” or “the science of food combining.”

Common rules of food combining
The laws of food combining can vary somewhat depending on the source, but the most common rules are:

• Eat fruit only on an empty stomach, especially melons.
• Avoid combining starches and proteins.
• Avoid combining starches with acidic foods.
• Avoid combining different types of protein.
• Consume dairy products only on an empty stomach, especially milk.

Other rules say that protein should not be mixed with fat, sugar should only be eaten alone, and fruits and vegetables should be eaten separately.An Effective Food Combining Diet for Better Digestion