NUTRI: WHAT FOOD ARE DANGEROUS TO YOUR BLOOD.

Avoiding over-processed foods, such as deli meat and canned soups, in favor of nutrient-rich whole foods, may help you manage your blood pressure.

Diet can have a big impact on your blood pressure, which is the force of your blood against the walls of your blood vessels.

High blood pressure, or hypertension, affects 47 percentTrusted Source of U.S. adults. Hypertension can cause health problems over time, including heart disease and stroke.

Salty foods in particular can cause high blood pressure. When you eat salt, your body retains more fluids, raising your blood volume and pressure. Sugary foods and foods high in saturated fats can also increase blood pressure.

On the other hand, eating a heart-healthy diet can help you reach and maintain a healthy blood pressure.

If you have high blood pressure, the American Heart Association (AHA)Trusted Source advises eating plenty of:

fruits

vegetables

lean protein

whole grains

At the same time, the AHA recommends limiting foods that can keep your blood pressure elevated, such as:

red meat

salt (sodium)

foods and drinks that contain added sugar.