VEGGIES: Can waterleaf cure poison?

Health Benefits of Waterleaf
Waterleaf is an excellent source of vitamin A, an essential source of healthy eyes, helping to delay the effects of retinal disease, improve vision in dark places, and reduce the risk of cataracts. Water Leaf is an excellent source of calcium and phosphorus, both of which are important for healthy bones and provide a great deal of support, especially for women over the age of 60 with osteoporosis.

Water leaves are a great source of iron. People with mild symptoms of iron deficiency may benefit from switching to an iron-rich diet such as waterleaf. Water Leaf is an excellent source of Vitamin C, providing approximately 31 mg per 100 g of the plant. Therefore, it is thought that it may reduce the risk of developing Alzheimer's disease and delay the decline in cognitive function with ageing.

Waterleaf is an excellent food for overall health and well-being. Here are some of the many benefits of waterleaf:


- Boosts Immunity:
Waterleaf is a good source of vitamins A and C, which are both essential for boosting immunity. Vitamin A helps to protect against infections, while vitamin C helps to fight off viruses and bacteria.

- Improves Digestion:
Waterleaf is a good source of dietary fibre, which is important for maintaining a healthy digestive system. Fibre helps to bulk up stools and prevents constipation.

- Prevents Anaemia:
Waterleaf is a good source of iron, which is essential for preventing anaemia. Iron helps to transport oxygen around the body and is necessary for the production of red blood cells.

- Improves Bone Health:
Waterleaf is a good source of calcium, which is essential for bone health. Calcium helps to strengthen bones and prevent osteoporosis.

- Lowers Blood Pressure:
Waterleaf is a good source of magnesium, which has been shown to lower blood pressure.