5 BENEFITS FROM WATER THAT WILL SOCK YOU!

YOUR BODY NEEDED WATER TO SURVIVE

stop eating what you want instead God for what your body Needs ! 
Water is very essential to our daily activities, without it other organs will not be able to perform there duties accurately. it's important to know that staying hydrated helps the body to fight off free radicals and some bacterias in the Body.

But what actually happens to your body when you reach the point of dehydration? Read on for five possible symptoms and complications:

You’re constipated
An imbalance of fluids can affect your digestive system. “We tend to think of fibre as the primary solution to constipation, but water is equally important. Fibre helps to pull out toxins in the gut system, but those toxins can’t exit our system without being flushed out, and for that we need water,” 


People also ask
Which vitamin is present in water?
There are nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 -- and vitamin C. Deficiency of any of these water-soluble vitamins results in a clinical syndrome that may result in severe morbidity and mortality.

Water helps your body:

• Keep a normal temperature.
• Lubricate and cushion joints.
• Protect your spinal cord and other sensitive tissues.
• Get rid of wastes through urination, perspiration, and bowel movements.