CHEST TIGHTNESS SYMPTOMS & RESOLUTION

Chest pain has many causes, like issues in your heart, lungs or digestive system. Some causes are life-threatening while others aren’t. A healthcare provider can find the cause of your chest pain and put your mind at ease. Chest pain treatments may include medicines or operations.

symptoms related to your heart feel like:

Pressure.
Squeezing.
Crushing.
Tearing.
Fullness.
You also may feel:

Tired.
Short of breath.
Discomfort in your belly, shoulders, arms, jaw, neck and back.
Sick to your stomach.
Sweaty.
Light-headed.

What cause Heart pain 
heart attack
stable angina
unstable angina
heartburn
acid reflux or GERD
muscle strain
injury to muscles


Diet that reduce chest pain faster 

1. crunchy nuts get a special call-out: A nutty superfood, walnuts are well known for their heart-protective powers.

2. Cold pack
A common cause of heart or chest pain is a muscle strain. In these cases, a person can have pain in the chest due to strain from exercise, other activities, or blunt trauma.

In any of these cases, icing the area with a cold pack is a widely accepted method to help reduce swelling and stop the pain.

3. Hot drinks
A hot drink may help to eliminate gas when a person’s pain is due to gas or bloating. The hot liquid can also help boost digestion.

Some drinks may be better than others in this respect. For example, hibiscus tea has been found to have several benefits beyond helping with bloating.

Hibiscus may also play a role in lowering blood pressure and reducing cholesterol. These added benefits may help prevent heart complications.

4. Baking soda
Another popular recommendation for heart pain is to add baking soda to warm or cool water. The result is an alkaline solution that can help reduce the acid in the stomach if that is causing the pain.

However, some healthcare professionals recommend baking soda to treat heartburn by helping neutralize acidity in the stomach, but it may have adverse effects on the heart overall.

5. Garlic
Garlic is claimed to be a remedy for chest pain, although there is no science to back this up.

People can mix a clove or two of minced garlic with a glass of warm milk. Instead of drinking the garlic, they should chew the pieces to gain the maximum benefit.

ResearchTrusted Source has shown that garlic can help reverse heart disease and reduce the buildup of plaque in the arteries.

6. Apple cider vinegar
Apple cider vinegar is another home remedy meant to help with acid reflux. People claim drinking it before or after a meal may prevent acid reflux. Though a popular theory, there is little evidenceTrusted Source to support the claims.