NUTRI: ANTI-CANCER DIET: FOODS TO FIGHT CANCER

Cancer is a deadly disease caused by an uncontrolled division of abnormal cells in a part of the body. Types of cancer include cancer of lungs, blood, breast cancer, prostate cancer, stomach cancer, kidney cancer, bone cancer, anal cancer, gallbladder cancer, skin cancer, colon cancer, liver cancer, salivary cancer and cervical cancer.

An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. Good nourishment is a crucial weapon in the fight against cancer and any illness.

Here are few foods that can help you prevent or fight cancer:

Garlic And Ginger

The list of cancers that garlic can help out with is long. Garlic has certain antibacterial properties, and it can help the body ward off cancer in a number of ways, including killing the cancer cells outrightly. It may also help to repair the damaged done to the DNA, and help to stop cancer cells from multiplying and spreading. These are the several reasons why you have to embrace this stinking rose and add it to more of your dishes. It actually gets cancer cells to kill themselves, It also has anti-inflammatory properties, so it’s working to help with cancer in two distinct ways.Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but a clove a day may be helpful.

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Ginger is an excellent herbal remedy for nausea, vomiting, motion sickness, loss of appetite, intestinal gas, and other ailments. But, it can also help in fighting cancer too. Beyond relieving the uncomfortable side effects of chemotherapy and radiation treatments, ginger can also actually help treat cancer through its anti-cancer, anti-inflammatory (prevents the growth of precancerous tumors), antioxidant, anti-proliferative, and anti-metastatic activities. Ginger is one of the most potent disease fighting spices in the world and can add some delicious flavor to a meal, so it’s not very hard to start getting more of it.

Berries

As a tasty treat, berries are hard to beat. But their juicy goodness also may make them one of the foods to fight cancer. Berries contain particularly powerful antioxidants, meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. Compounds in berries may also help keep cancers from growing or spreading. So, as part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or any other favorite berries today.

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Raspberries and berries in general are loaded with antioxidants, and they help to reduce the amount of free radical damage done to the body. This helps to provide anti-inflammatory support which in turn helps to prevent cancer and helps the body heal itself, stay youthful, and have more energy. All the more reason to start eating more raspberries is because they make a great addition to a smoothie. Berries are wonderful source of Vitamin C, most berries also contain antioxidants. These antioxidants protect the body from cell damage that could lead to skin cancer, as well as cancers of the bladder, lung, breast and esophagus (the tube where food travels from the throat to the stomach).

Carrots

Carrots are actually good for the eyes and they are also helpful in the fight against cancer. Carrot intake is responsible for slowing down the growth of prostate cancer and there’s no reason not to start eating more carrots, since they already provide other well-established health benefits. Carrots provide anti-cancer carotenoids like beta-carotene, which converts to vitamin A, as and when required by the body. Raw carrots are also high in pectins.

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Tomatoes

The biggest benefits come from cooked tomatoes, pasta sauce. The heating process increases the amount of lycopene your body is able to absorb. It helps fight endometrial, lung, prostate, and stomach cancers This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their red hue. Lycopene help to stop endometrial cancer cell growth. Eating tomatoes protect men from prostate cancer, the juicy red orbs can help guard the DNA in the cells from damage that could actually lead to cancer. Tomatoes contain a high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to help lower your risk of the deadly disease.

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Beans

Certain fruits and vegetables and other plant foods get plenty of recognition for being good sources of antioxidants, but beans often are unfairly left out of the picture. Some beans, particularly pinto and red kidney beans, are outstanding sources of antioxidants and should be included in your anti-cancer diet.

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Beans are so nutritious and good because they really help to battle cancer as well. They hold a few powerful phytochemicals that protects the body’s cells against harm that can prompt cancer. Dry beans and peas are rich in fiber (20% of Daily Value) and a good source of protein. They are also an excellent source of folate and vitamin B. Foods containing folate help reduce the risk of pancreatic cancer probably because of folate’s role in healthy cell division and repair of damaged cells. Both white and red beans are practically good and helps in fighting or protecting the body against cancer.