TOP WAYS TO INCREASE YOUR SEMEN VOLUME.

How to Increase Seminal Fluid 
Humans are visual creatures. And after some three decades of internet porn setting trends, it’s perfectly normal for you to want to increase your seminal fluid levels. Increasing them for the movies is the props and special effects department’s responsibility, but in your private life, the options are limited.

A healthcare professional can talk with you about ways to increase volume, but because there’s no one-size-fits-all treatment to produce an increase in semen volume, you’ll largely be left to your own devices (or exercises).

Some supplements and antioxidants like vitamin C get anecdotal press for this purpose, but we weren’t able to find any research to support this. There are really only a couple of things that you can do that may improve your ejaculate volume. Let’s look at them in detail.

Try Pelvic Floor Exercises
Your pelvic muscles play a major role in the velocity of your semen. If these muscles are weak, your ejaculation may not be projectile-perfect.

Luckily, there are exercises, commonly referred to as kegel exercises, that you can perform at home to strengthen your pelvic muscles. 

In addition to possibly improving the force of ejaculation, some people report subjective improvements in symptoms of premature ejaculation or erectile dysfunction after pelvic floor training, although there is not much scientific data to support these benefits.

Our guide to pelvic floor exercises explains how you can train your pelvic muscles, usually in a few minutes every day. 

If You Smoke, Try to Quit
Smoking sucks, especially for your penis. In addition to causing erectile dysfunction, research suggests that smoking is linked to a reduction in average semen volume in men. 

For example, one study published in the journal BJU International in 2006 found a possible link between smoking and semen volume when it looked at the samples of non-smokers against mild, moderate and heavy smokers. A higher volume of cigarettes caused a reduction in semen volume at each level.

A different study of more than 1,600 men published in the journal Environmental Epidemiology found that smoking was associated with a marginally lower semen volume and reduced sperm count in otherwise healthy men, but it also found that cessation had a potential “restorative effect” for men who quit. 

Resources like Smokefree.gov offer detailed guides and resources that you can use to make a quit plan and get support while you take steps to give up smoking.

Other Ways to Improve Your Orgasms
A number of behaviors may not upgrade your love latte from tall to venti, but they’re nevertheless important for quality orgasms, erections, and sex generally. 

Experts recommend a balanced diet, avoiding masturbation ahead of sex, and ED meds if your machinery seems in need of a tune-up. Let’s look at why these things can improve your sex life.

Eat a Balanced, Healthy Diet
Eating a healthy diet can offer numerous benefits for your sexual performance, and at least one study has shown that a healthy diet is associated with healthier sperm overall.

Try to eat a balanced diet that’s built around fresh vegetables, fruits and lean sources of protein, all while limiting foods that are high in salt or saturated fat. This may help improve blood flow to your penis and sexual stimulation, as well as prevent issues like ED. 

Avoid Masturbating Before Sex
Like the water heater in a large family home, your body needs time to refill its tank before the next session. 

Masturbation doesn’t affect sperm quality or contribute to sexual dysfunction, but if you’re concerned about your semen volume, masturbating ahead of the planned sex can definitely reduce the amount of hot water before everything runs cold. 

Consider Using Erectile Dysfunction Medication
Fellas, if you came here looking for a definitive way to increase your ejaculation volume, we're sorry to disappoint. There's no evidence-based, FDA-approved "how to cum more" drug — or not one yet, at least.