GET BACK TO NORMAL HEALTHY LIFE

High school librarians can play a vital role in increasing health literacy among students by ensuring their collections include reputable, trustworthy health information resources that support student research and classroom instruction. Since print materials on health and wellness topics quickly become out of date, school librarians should look for a digital resource that is routinely updated to ensure the most current information is available. In addition, the ideal resource will offer several content types to support learning differences and cover a variety of topics relevant to teens.

To help school librarians identify the best digital solution for health literacy education, we’ve curated a list of the top 10 health topics typically covered in high school health classes. Educators should remember to approach these topics with sensitivity and create a safe and inclusive environment for discussions.

1. Mental Health: Educate students about common mental health issues such as stress, anxiety, depression and the importance of seeking help when needed. Discuss coping strategies, stress management techniques and ways to promote positive mental health.
2. Nutrition and Healthy Eating: Help teenagers understand the importance of a balanced diet, the role of nutrients, portion control and the effects of unhealthy eating habits. Encourage them to make informed food choices and understand the impact of nutrition on their physical and mental well-being.
3. Physical Fitness: Discuss the benefits of regular physical activity and the various forms of exercise available. Teach students about the importance of staying active, maintaining a healthy weight, and building strong bones and muscles.
4. Sexual and Reproductive Health: Provide comprehensive sex education, including information about contraception, sexually transmitted infections (STIs), consent, healthy relationships, and understanding one's own sexual health and identity.
5. Substance Abuse: Educate teenagers about the risks associated with drug and alcohol use, including the short-term and long-term consequences. Discuss strategies for resisting peer pressure and making responsible choices.
6. Sleep Hygiene: Highlight the importance of a good night's sleep and the potential consequences of sleep deprivation. Provide information on establishing healthy sleep habits, managing screen time, and creating a conducive sleep environment.
7. Body Image and Self-Esteem: Foster discussions about body image issues, media influence, and societal pressures. Help students develop a positive self-image, understand the importance of self-acceptance, and promote healthy self-esteem.
8. Personal Hygiene: Discuss the significance of maintaining personal hygiene, including proper handwashing, dental care, skincare and grooming practices. Emphasize the importance of cleanliness in preventing illness and promoting overall well-being.
9. Internet Safety and Cyberbullying: Teach teenagers about online safety, privacy, responsible social media use, and strategies to protect themselves from cyberbullying and online harassment. Discuss the potential consequences of inappropriate online behavior.
10. Healthy Relationships: Provide information on healthy communication, consent, boundaries, recognizing and addressing abusive behaviors, and building positive relationships with peers, family and romantic partners.