MANGO LEAVES BENEFIT

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• Mango leaves are loaded with pectin, vitamin C and fibre
• They can help in regulating blood sugar levels
• Drinking mango leaves infused water regularly can be good for diabetics

Diabetes is affecting millions today and it requires proper management to lead a normal life with. Diabetic diet can be one difficult topic to understand. You need to add such foods to your diet which do not result in any major fluctuations in blood sugar levels. Foods that can lower blood sugar levels are considered to be a good addition to the diet. One such remedy for diabetes which can control diabetes and reduce blood sugar levels is mango leaf. Mango leaves are loaded with properties that can help you manage diabetes. Diabetes management (controlling blood sugar levels) can also help you prevent the complications of diabetes. They can contribute to a drop in blood sugar levels. Various studies have also highlighted the benefits of mango leaves in managing diabetes by lowering blood sugar levels. However, more research is needed to testify how far they are beneficial. 

Diabetes diet: Mango leaves for diabetes

Drinking tea made with fresh mango leaves works magically for people with diabetes. Boil few mango leaves for at least 15 minutes and strain. Drink this tea on an empty stomach.

Health benefits of mango leaves

Supports skin health. ...

Excellent for hair problems. ...

Balance the blood sugar level. ...

Manage high blood pressure. ...

Treat gall and kidney stones. ...

May treat stomach ulcers and hiccups. ...

May help with weight loss. ...

May have anti-inflammatory properties.