PREMATURE EJACULATION TREATMENT

What is premature ejaculation?
A study involving 500 couples found the average time for ejaculation was about 5-and-a-half minutes after starting sex. This time could be longer for men who have sex with men.

You may be able to help stop a quick release due to premature ejaculation naturally. This can include supplements, practices, and products applied to the skin like ointments.

Supplements for premature ejaculation.

Zinc supplements
Zinc not only supports healthy immunity and cell growth, but the essential mineral may also help produce testosterone, which in some cases may help with premature ejaculation.

Zinc is one of the more natural treatments for men living with lowered testosterone. The recommended dosage is of 220 mg of zinc sulfate, twice a day, over 1 to 4 months.

It’s important to note that more is not always better, especially with supplements. Taking too much zinc may cause:

nausea
vomiting
diarrhea
kidney and stomach damage
a metallic taste in your mouth

Zinc supplements should only be considered along with your doctor’s evaluation to see if your zinc levels are too low. If you’re receiving a sufficient amount of zinc in your diet, a supplement won’t improve PE and could even result in zinc poisoning or a zinc overdose if too much zinc is taken.

Ayurvedic herbal medicine
Ayurveda is India’s traditional healing system. It relies on thousands of herbs to treat everything from diabetes to inflammation.

Certain Ayurvedic medicines, like kaunch beej, are thought to treat premature ejaculation when taken in capsule form twice daily with lukewarm water. Ayurvedic medicine has also been used in an effort to treat erectile dysfunction.

Home remedies for quick coming of semen 

Stop-start technique
The stop-start technique, also known as orgasm control or “edging,” can help delay climax by drawing out pleasure.

When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again. Repeat this process as much as necessary to help you manage ejaculation.

Floor exercise

1. Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.
2. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day.
3. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down.
4. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks.

Masturbation

Masturbating an hour or two before you have sexual activity may help delay ejaculation during penetration. This sexual release should reduce your need to climax quickly.

Avoid intercourse for a period of time

Focus on other types of sexual activity instead of intercourse may help take the pressure off your sexual encounters.

Foods SUPPLEMENTS that help to prevent and cure premature ejaculation

Bananas

Avocado

Carrots

Dark chocolate

Watermelon

Asparagus

Spinach

Walnut

Garlic

Oysters

Ginger

Chili pepper

Almonds

Blueberries

Coffee

Fatty fish

Nuts

Pomegranate

Salmon

Ginseng