5 Foods that can help reduce menstrual pain

Picture source ( google) 
Foods that can naturally reduce period cramps

Dysmenorrhoea, also known as menstrual cramps, is a common gynecological issue experienced by menstruators during their reproductive years. Menstrual cramp is not a symptom of an underlying disorder but is caused by the regular breakdown of the uterine lining during menstruation, There is no doubt that it causes significant discomfort, inconvenience, and pain for many menstruators while also interfering with their daily routine.

Why menstrual cramps happen
It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating.

During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps, which means your muscles are at work. Some people may also experience:

• nausea
• vomiting
• headaches
• diarrhea

Some factors associated with more intense pain include:

• having a heavy menstrual flow
• having your first child
• being under the age of 20 or just starting your period
• having an overproduction of or sensitivity to prostaglandins, a type of compound in the body that influences your womb
• Other factors include:

growths in your uterus
endometriosis 

1-  Applying heat
Applying heat to your abdomen and lower back may relieve pain. A 2018 review of studies found that heat therapy (usually a heat patch or pack) was as effective at treating menstrual pain as NSAIDS. It also may cause fewer side effects. However, the authors noted that more research is needed.

• Cut and sew together two pieces of fabric, leaving a hole at the top.
• Fill with uncooked rice and sew up the hole.
• Microwave for a few minutes to the desired temperature. Don’t overheat!
• Let cool, if necessary. Or, wrap your homemade pad in a towel to reduce heat transfer. Reuse as necessary.

2- Massaging with essential oils
Massage therapy for about 20 minutes can help.

Massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back.

3- Having an orgasm
While there are no clinical studies on the direct effect of orgasms on menstrual cramps, science suggests it may help.

Vaginal orgasms involve your whole body, including your spinal cord, which signals the release of neurotransmitters. A vaginal orgasm can trigger your brain to release neurotransmitters such as endorphins and oxytocin. Endorphins can decrease pain perception.

4- Avoiding certain foods
During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. Some of the biggest culprits include:

• fatty foods
• alcohol
• carbonated beverages
• caffeine
• salty foods

5- Adding herbs to your diet
These herbal remedies contain anti-inflammatory and antispasmodic compounds that can reduce the muscle contractions and swelling associated with menstrual pain.