Health benefits of lime, nutrients and Royalty Free Vector

Limes are high in vitamin C, antioxidants, and other nutrients. They may help boost immunity, reduce the chance of heart disease, prevent kidney stones, aid iron absorption, and promote healthy skin.

Lime nutritional facts
Lime may small  but are loaded with nutrients — particularly vitamin C. Also:

• Calories: 20
• Carbs: 7 grams
• Protein: 0.5 grams
• Fiber: 1.9 grams
• Vitamin C: 22% of the Daily Value (DV)
• Iron: 2% of the DV
• Calcium: 2%% of the DV
• Vitamin B6: 2% of the DV
• Thiamin: 2% of the DV
• Potassium: 1% of the RDI

HEALTH BENEFITS OF LIMES

Eating lime fruit or drinking lime juice provides a variety of health benefits.

1- Good source of antioxidants

Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes.

2- May boost immunity

Limes are high in vitamin C, a nutrient that may help boost your immune system.In test-tube studies, vitamin C helped increase the production of white blood cells, which help protect your body against infections and disease.

3- May reduce heart disease risk

Heart disease is the leading cause of death worldwide 

Research shows that limes may reduce several heart disease risk factors. For starters, limes are high in vitamin C, which may help lower high blood pressure, according to one older study.

4- May prevent kidney stones

Kidney stones are small mineral crystals that are often painful to pass . They can form inside your kidneys when your urine is very concentrated or you have high levels of stone-forming minerals, such as calcium, in your urine.

Potential side effects

Limes are generally safe to consume with little to no side effects.

However, if you’re allergic to other citrus fruits, avoid limes, as they can cause food allergy symptoms, such as swelling, hives, and breathing difficulties. If this occurs, seek medical help immediately.

Additionally, some people may experience acid reflux from eating limes or drinking the juice due to its acidity. Other digestive symptoms may include heartburn, nausea, vomiting, and difficulty swallowing.