Turmeric: Benefits, Uses, Side Effects, and More

 (Source ; google pix) Health line

What is turmeric good for?
Brown explains that the active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties.

“Curcumin has many biological activities, not all of which are understood,” Brown says. “Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

In addition to these conditions, research studies have shown some possible benefits of turmeric for:

• Inflammation
• Degenerative eye conditions
• Metabolic syndrome
• Arthritis
• Hyperlipidemia (cholesterol in the blood)
• Anxiety
• Muscle soreness after exercise
• Kidney health

Turmeric can increase the antioxidant capacity of the body

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.

Turmeric Side Effects
While turmeric is safe for most people when enjoyed in tea or food, if you are allergic to the spice, eating it may cause a rash, hives or abdominal pain.

Most of the side effects are associated with very high concentrations of curcumin found in supplements (pills, capsules and gummies).