Vital nutrients: 5 key vitamins and minerals you need to boost health

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Here are some foods that are generally considered "good" for a healthy diet:

- Leafy greens like spinach, kale, and collard greens
- Berries like blueberries, strawberries, and raspberries
- Lean proteins like chicken, fish, tofu, and lentils
- Whole grains like quinoa, oats, and brown rice
- Nuts and seeds like almonds, chia seeds, and flaxseeds
- Legumes like black beans, chickpeas, and lentils

Check this 30 more good foods for a healthy diet:

- Avocados
- Eggs
- Salmon
- Sweet potatoes
- Broccoli
- Tomatoes
- Cucumbers
- Apples
- Bananas
- Carrots
- Greek yogurt
- Kale
- Garlic
- Olive oil
- Mushrooms
- Flaxseeds
- Oatmeal
- Chia seeds
- Turmeric
- Ginger
- Black beans
- Lentils
- Cabbage
- Coconut oil
- Dark chocolate

You bet! Here's some info about the usefulness and health benefits of each of those foods:

- Avocados: Rich in healthy fats, potassium, and fiber. Can help lower cholesterol and improve heart health.
- Eggs: High in protein and B vitamins. Can help improve brain function and support weight loss.
- Salmon: Rich in omega-3 fatty acids, protein, and vitamin D. Can help reduce inflammation and improve heart health.
- Sweet potatoes: High in vitamin A, vitamin C, and potassium. Can help support immune system function and eye health.
- Broccoli: Rich in vitamins C, K, and A. Can help boost the immune system, support skin health, and prevent cancer.
- Tomatoes: Rich in lycopene and vitamin C. Can help prevent heart disease, cancer, and macular degeneration.
- Cucumbers: Rich in vitamin C, K, and potassium. Can help hydrate the body and reduce inflammation.
- Apples: Rich in fiber and vitamin C. Can help reduce the risk of cancer and heart disease.